Best Smartwatch for Google Pixel in 2022

The Samsung Galaxy Watch 3 is the latest smartwatch from Samsung with plenty of new features to get excited about. It’s got an improved design, a larger screen, and it’s now capable of tracking more activities than ever before. The watch also boasts LTE connectivity which means you can leave your smartphone at home when going out for a run or a bike ride because you can still take calls, listen to music, and receive.

what smartwatches are compatible with google pixel? 

Pixel owners can use most Android Wear-based smartwatches with their phone. The list of compatible devices includes the Huawei Watch, LG Watch Urbane, Moto 360 (2nd generation), Nixon Mission, Asus ZenWatch 2, Polar M600 and more.

Google’s Pixel 2 has a lot to offer. But one of the best things about it is that you can expand its capabilities by adding smartwatches to your collection. If you want to take advantage of the health and fitness features, for example, all you need is a smartwatch with built-in GPS and a heart rate monitor.

Google Pixel Smartwatch Reviews

1. Samsung Galaxy Watch 3

The Samsung Galaxy Watch 3 is the perfect smartwatch for those always on the go. This wearable device allows you to make calls and texts, listen to music, get GPS directions, and even access the internet without your smartphone. And it’s not just a smart device—it also provides accurate data on your fitness levels and heart rate as well as how long you have.

What’s more, this smartwatch can track 7 popular activities and provide you with accurate data to keep your fitness levels in check. It’s also capable of tracking your heart rate, sleep, and stress level. Besides that, the Galaxy Watch 3 takes customization to the next level by including over 50,000 watch faces for you to pick from.

Samsung offers the Galaxy Watch 3 in 2 sizes, 41mm and 45mm. You can choose between 2 finishes and 3 different color options. The battery lasts for a full day on a single charge, and it also integrates Samsung Pay for contactless payments.

The Samsung Galaxy Watch 3 is the latest iteration of Samsung’s smartwatch range, and it comes with many features that make it stand out from the crowd. For one thing, it has all the fitness tracking sensors and sleep monitoring you could want: there are step counters, a heart rate sensor, a barometer for measuring altitude or air quality and a

2. Fossil Gen 5 – Runner Up

The Fossil Gen 5 boasts a sleek, all-black design that’ll add a touch of elegance to your outfits. It’s powered by Google’s WearOS and has hundreds of thousands of apps that you can play around with. Thanks to Google Fit, the Fossil Gen 5 can track your heart rate, activity, distance covered.

The Fossil Gen 5 is swim-proof, meaning that you can track your swimming activity. It also allows you to send texts and make calls from your wrist without having your phone with you. And it can be used for contactless payments, so you don’t need to take a wallet when going for a jog in the morning.\

The Fossil Gen 5 can last a full day on one charge, though you can extend the battery life by disabling functions like GPS. The watch also supports fast charging; you can get an 80% battery reading in less than an hour of charging.

3. Samsung Galaxy Watch Active

The Samsung Galaxy Watch Active is a great choice for athletes and sports enthusiasts. This smartwatch features a sporty, minimalistic design that will look good with your training outfits. It’s thin, lightweight, and stylish; it’s a great companion for those who never sit.

The Galaxy Watch Active is swim-ready, and the display is protected with Gorilla Glass. The band is interchangeable too. It automatically detects and tracks 6 activities, in addition to 39 other activities that are manually enabled. The Active can easily track any type of exercise you’re doing!

A lot of people don’t get enough sleep each night, so the Galaxy Active can help you get better rest by monitoring your sleep patterns, providing recommendations to relax, and giving you alerts when your heart rate is too high or too low. It also can last for several days on a single charge based on usage patterns.

4. Fitbit Sense Advanced 

The Fitbit Sense Advanced is an interesting device. It breaks away from the traditional rounded bezels in favor of a square one with rounded corners. Whether you love it or hate it, this makes the Amazfit GTS easily distinguishable from other smartwatches. Also is best for Stress Monitoring.

The Sense Advanced watch is a smartwatch that offers a lot of features to help you monitor your stress levels. One key feature of this watch is the EDA Scan app that monitors each user’s electrodermal activity to determine their stress level. The built-in skin temperature sensor also logs the temperature every night, which can be used to determine stress levels.

Additionally, it’s compatible with Google Assistant and Amazon Alexa, so you can set reminders and alarms, get news, ask about the temperature, and more, all with your voice. Thanks to the built-in GPS sensor, you can track your activity when running, walking, hiking, or even riding a bike and get useful insights like pace and distance.

The Fitbit Sense Advanced sets the bar high for activity trackers. It’s a blend of a heart rate monitor, sleep tracker, and smartwatch. The Fitbit Sense Advanced is water-resistant up to 50 meters and has an advanced stress monitoring system that tracks heart rate variability (HRV) throughout the day.

PROS

• Unique design
• Can monitor stress levels
• Built-in GPS
• Excellent battery life
• Supports Google Assistant and Amazon Alexa 

CONS

• Can’t make calls without being connected to a phone
• No contactless payments

5. Amazfit GTS – Budget Pick

Amazfit GTS is a budget pick for the best smartwatch for running. It’s an excellent choice if you want a quality watch without paying the extra cost for features you don’t need.

Amazfit GTS is an affordable smartwatch. It comes in the colors black and white and features a round face, heart rate monitor, GPS, pedometer, sleep tracking, touchscreen capabilities, IP68 water resistance rating, and more.

The Amazfit GTS smartwatch has a Sharp AMOLED display. content: The Amazfit GTS watch is waterproof for up to 50 meters.

The Amazfit GTS is my top pick for a budget fitness tracker. It has an attractive design, interchangeable bands that are swim-ready, and a long-time-sitting reminder to help you keep track of your everyday activity. It's also one of the best in terms of battery life.

Amazfit GTS Also in cheap price

The Amazfit GTS watch has a cheap price but the quality is reasonable, it can be said that the price-performance ratio is quite excellent. In addition to the brand's classic black and white and a pattern of sports style watches, this time also brought a bright orange sports watch. If you are interested in it.

6. Samsung Galaxy Watch – Great for you because it costs less

The original Samsung Galaxy Watch is still worth checking out if you want to save some money. The watch is here from the moment you wake up till you go to sleep. Once you wake up in the morning, the watch will give you a quick glimpse at your appointments. Then, throughout the day, it’ll track your activities automatically and provide you

With a set-up-in GPS detector, the Galaxy Watch allows you to set and save routes and get the total distance covered when running or cycling. Also, it monitors your sleep patterns, enabling you to better your sleep and wake up the amp. It monitors your heart rate, too. 

 

The Samsung Galaxy Watch can track further than 39 exercises, so everything is covered right now. 

It runs easily on Samsung’s personal Tizen OS4.0, and we love the interface, despite having smaller apps than Google’s WearOS. 

 

When it comes to battery life, the Galaxy Watch should keep running for 3-4 days on a single charge with moderate use. 

This smartwatch is available in 3 colors, and you can change the swatch with sanctioned or third-party ones like easy. 

iTouch Smart Watch Reviews

A dive into the iTouch Air smartwatch

The special edition of the iTouch Air smartwatch offers all the features you already know and love from the original version, as well as advanced features, all tailored to your lifestyle.

The multisport mode offers activities to choose from among the ones that suit you best. Heart rate monitor and automatic sleep tracking are some features offered to automatically monitor your daily health.

The convenience of being able to customize the notifications you want to show from your wrist means you can stay up to date with your messages, emails, and social media.

The long battery life of this smartwatch will allow you to do all this for long periods of time.

iTouch Watch Reviews

This smartwatch watch is perfect for the person with a busy lifestyle who wants to stay in top condition. The multisport modes offer numerous activities to choose from and enjoy. You can count on the heart rate monitor and automatic sleep tracking to support your optimal health as they track your metrics all day, every day.

The dynamic screen offers easy viewing when you want to check your messages you can change the way you want notifications to appear. Everything keeps running for longer periods thanks to the longer battery life.

PROS

• One-touch sensor measures all metrics
• Water, scratch, and dust resistant glass LED-screen
• The large screen is less eye strain to read text
• Instantly receive incoming calls, texts, and social media notifications from your smartphone

CONS

• Not user friendly to navigate, program, or sync
• Internet connectivity issues
• A warning label that the device can cause harm

What we like about the iTouch Air Smartwatch

This smartwatch is easy to set up, connecting to your smartphone is simple. This is perfect if you are looking for a basic smartwatch.

iTouch Air includes all popular trackers: pedometer, heart rate monitor, blood oxygen level monitor to monitor your parameters and give you a realistic picture of your current status.

The messaging option and alarms are alerted only by vibration and not by sound.

It's easy to pair this device with your phone, view text messages and incoming calls without holding the phone.

The larger screen size makes the eyes appear to have no text. The strap material is the same as that used for runners, so there are no problems when reading.

What we didn't like about the iTouch Air Smartwatch

This device is not easy to use or easy to navigate, program, sync, and includes unclear and poorly written pairing instructions. The controls are not intuitive.

There are recurring problems connecting to the Internet. Editing apps without permission. The watch offers many useful functions, but few can be seen working properly at any given time. Ride mode is likely disabled for at least a mile. The time and date cannot be correct.

Sometimes it takes almost a full day to charge the battery and it doesn't take the advertised 30 days. Subsequently, the watch did not open the morning after charging.

The strap is of poor quality because it is easy to tear. The watch screen is designed to turn on when the wrist is rotated inward, but there is a second delay before the screen activates that prevents you from looking at the screen for a moment.

The bottom of the box includes a disturbing notice, "WARNING, beware of cancer and reproductive harm". The back of the watch, where the sensors are located, has burnt skin.

PROFESSIONALS

The one-touch sensor measures all metrics

Water, scratch, and dust resistant glass LED screen

The big-screen strains the eyes to read the text

Instantly receive calls, SMS, and social media notifications from your smartphone

VERSUS

It is not easy to use to navigate, schedule, or synchronize

Internet connection problems

A warning label that could cause damage to the device

Feature Overview

Screen

The iTouch Air SE smartwatch features a 1.3-inch color TFT LCD display that incorporates full touchscreen interaction to operate this device. The screen is protected by tempered glass. With the smartwatch's 240 x 240 pixel resolution, you get a crisp, clear and crisp color display.

Under the Hood

This device comes with several trackers including a heart rate monitor, blood oxygen monitor, G-sensor, and sleep monitor. It is compatible with Android and iOS smartphones. The battery life of this smartwatch will last up to 20 days on standby on a single charge.

8 multi-sport modes

The iTouch Air smartwatch includes 8 multi-sport modes such as walking, running, cycling, climbing, skipping, badminton, basketball, and football. With a variety of activities to choose from, your workouts won't seem monotonous.

Auto step

Stay up to date on your total milestone achievement with this handy feature.

Remote monitoring

Your progress in running and walking is important. This tracker will help you go far.

Calorie counter

You know that what you eat is as important as the exercises you choose. Then measure your food intake with this helpful calorie counter.

Notification

Even while exercising, you need to keep track of what's going on in your life. With iTouch Air, you can receive all your calls, message notifications, and social apps on your wrist.

Sedentary reminder

Being active is really important. A 30-minute workout might not be enough when you're sitting at your desk for the rest of the day, driving everywhere, and when you get home, sit a little more in front of the TV or computer. This reminder will let you know during the day when it's time to get up and take a 10-15 minute walk.

ITouch Handheld Device App

Download the app. You will need to enable Bluetooth for the download. Follow the app instructions to pair your device with your phone in seconds! Further help can be found in the included manual.

The iTouch Wearables app can be downloaded from the Google Play Store for Android smartphones and the Apple Store for iOS iPhone.

Gesture of movement

This is a valuable feature that allows you to activate the watch screen with a twist of the wrist. To configure this feature, tap the "Device" icon, then go to Additional Features where you will be prompted to enable the Wake-Up feature on the display after turning your wrist.

Choose Active Time to use the option and designate the hours of the day you want Motion Gesture to remain active. If you'd prefer this feature to stay on all day, choose the time settings from 12:00 to 12:00. Keep in mind that using Active Time in this way will drain your battery faster.

Brightness

With this smartwatch, you can adjust the brightness according to your preferences. To adjust, go to the Settings menu and tap the Brightness icon. Then tap the icon again and swipe left to right across the screen to choose the desired brightness level. Touch the icon again to check the desired brightness level setting.

Change watch faces

Personalize the display with the integrated watch faces. You can also try out other watch face designs available to display on your device. The iTouch Wearables app gives you three interchangeable watch faces: modern, analog and custom.

Additional Features:

On the device page in the app, find and tap Additional Features to see a list of additional features available for your watch. These are as follows:

Weather:

Once this function is paired with the smartwatch, the Weather icon will appear on the screen. Tap the Weather icon and you can view more weather data such as 5-day forecast and hourly updates.

If you'd prefer the weather to be displayed in Celsius rather than Fahrenheit, go to the Additional Features section of the iTouch Wearables app and click on the Weather section. From there, you can make any changes you want. You can also enter the city whose weather forecast you want to see.

Find a device:

In the Advanced section of the Search for a device, tap. This feature vibrates your iTouch Air Special Edition smartwatch to help you locate your device. Remember that this device must be connected to the application the first time you configure and activate this feature.

Language:

Tap Language to change the language you want to display on the clock. Choose from several languages.

Do not disturb:

These notifications can be annoying, and sometimes a time slot is needed without distractions, not even vibration. Tap the Do Not Disturb icon to set the length of time you want to prevent notifications (other than alarms) from appearing on your smartwatch. After activation, it takes 3-5 minutes before it is activated.

Unit format:

Some things are measured in meters, while others, like the United States, still follow the Imperial system of measurement, and sometimes you have to use both systems. Tap Unit format to change the units of measure and the changes are reflected in both your clock and your app.

Check the summary

When you’re looking for portability, versatility, and innovation in a wearable device that enhances your quality of life, the iTouch smartwatch is the wearable device you’re looking for. This gadget is packed with features designed to enhance your quality of life.

Stay up-to-date on your health and fitness goals with features that track calories, distance, steps, sleep, and other important health metrics. An easy-to-use gadget that monitors your overall health without any problems.

The iTouch is ideal for all types of training. Versatility and optimal performance are what this wearable device offers.

This device helps you stay up to date on calls, text messages and reminds you of important events in your life. Other features include a camera and music controls, which shows that this device also offers you fun.

The iTouch app is essential for controlling the functions of this Android and iOS compatible smartwatch.

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FAQ

Q: Can I use this smartwatch in the place of my phone?
A: No

Q: Will this smartwatch receive Facebook Messenger notifications?
A: Yes, there is an option to set up notifications to receive them.

Q: How long does the battery last under a single charge?
A: A single charge can last a couple of weeks.

Q: Is this device Android compatible?
A: Yes, it is.

Q: What is the smartwatch’s Bluetooth range?
A: The range is 5 feet.

Q: Is the iTouch Air waterproof?
A: Yes, you can swim or take a shower while wearing the iTouch Air.

Top 10 Benefits Of Having A Smart Watch

I can't tell you how many times I have heard people say that buying a smartwatch is a waste of money but they do not know what a smartwatch can do. There are two types of people who will read this post, one who thinks that buying a smartwatch is a waste of money and the other who wants to know about the disadvantages and advantages of the smartwatch.

In today's article, we will tell you about the advantages and disadvantages of smartwatches. Hopefully. After reading this article, you will know how useful a smartwatch can be in your life.

The practical uses of a smartwatch

Smartwatch Uses

In today's technology culture, love is still included and they have become mobile gadgets for a variety of Smartwatch uses. They have a lot of features that make it easy to complete specific tasks and make it easier for people to get information from their wrists rather than shaking hands with their smartphones.

The Big Smartwatch Benefits

So what can a smartwatch do to a smartphone that makes it a worthwhile investment? Let's take a look at some of the key smartwatch uses of smartwatches that may persuade you to jump.

1. They don't just tell the time

Many people like to wear watches. The motive is functional (just tell the time) or because it is fashionable. A good watch looks good on someone's wrist.

Why get a smartwatch

But with the advent of smartphones, watches are becoming less and less popular. Who needs to buy a watch when your phone tells the time, has a calendar, and has an alarm? This is a valid point and one that explains the decline in watch sales in recent years.

However, smartwatches stop this trend because they offer something different. They offer all of these basic watch features, but they also do things that smartphones can't. We will explain what these things are during this article.

2. A travel companion on your wrist

James L., an analyst at Forrester Research. McQuay describes a smartwatch as follows:

"Someone who knows more than you do what you want."

Benefits of a smartwatch

The Apple Watch, for example, can send a variety of vibrations to your wrist to tell you whether to turn left or right while following instructions. Instead of constantly looking at a smartphone, for example, you can follow an invisible guide that tells you where to go. Instead of looking at the map, look up and enjoy the view.

3. Why should i buy a smartwatch

As you well know, losing a phone or keys can be a frustrating experience. It always happens before an important occasion that we can't delay!

Fortunately, a smartwatch can make this inconvenience a thing of the past.

Most of them have a "Find Phone" feature. You can connect your phone or any device to it and ring it on your watch whenever you want.

what does a smartwatch do?

A smartwatch is a portable device designed to be worn on the wrist. Like smartphones, they use touch screens, offer apps, and often record your heart rate and other vital signs.

Have you lost your phone? Press a few buttons on your watch to find it in seconds.

4. They work as a good fitness tracker

Fitness tracking is a key feature in many smartwatches. This will help you stay on track with your fitness goals. So if you are ever thinking of wearing a fitness tracker or pedometer, you can replace it with a good smartwatch.

What can a smartwatch really do? These steps can also be used to calculate distance, calories, heart rate, pulse, sleep, and some other important parameters that you may need. We recently reviewed the LQM EX1 fitness tracker and I'm sure a good smartwatch can offer you that. Smartwatch benefits

Garmin watches are particularly good fitness-based devices, but most nowadays offer fitness tracking features because the technology is much cheaper than before.

Now there are models that are completely waterproof and perfect for swimmers. Check out our guide to the best waterproof smartwatches.

5. Reply to messages and receive instant calls

If you have a smartwatch on your wrist, you no longer need to take your phone out of your pocket. You can receive calls or reply to messages on the go. This is especially useful if you are working or in a situation where picking up the phone is very inconvenient.

Some clocks also have voice support. Like something outside of Star Trek, you can talk to your doll and talk to someone thousands of miles away!

Just remember that all this is done on a much smaller scale than a smartphone, so the interface can be a bit dull. A smartwatch will never replace a phone for these tasks (at least not in the near future), but it is certainly very capable when used for short periods of time when the phone is just inconvenient to move around...

6. Your entertainment is on your wrist

Suppose you are walking and suddenly you want to watch a YouTube video about which your friend keeps talking. You're just a click or two away from playing YouTube on your watch.

You can watch videos and play music on the go. It will never change the quality of your phone's big screen, but for those fast moments, it is second to none for convenience.

Newer models, such as the Garmin Vivoactive 3 Music (I have this watch and it's awesome!), Even have the ability to store music on them, which can be played completely wirelessly via Bluetooth headphones. . It never fails to put a smile on my face when I run. This is science fiction film technology from almost 20 years ago!

7. Reminds you to stop and breathe

Let's be honest. Life is stressful and it's easy to get bogged down in everything we have to do in a 24-hour period.

When we are constantly running, dealing with things like traffic, forgiving bosses, scheduling things for other people in our lives, and trying to get exercise, eat healthy food, and get enough sleep, sometimes we stop. And forget to breathe.

There are apps that are pre-installed on some smartwatches that send you reminders to stop and breathe.

Some of these apps include options such as how often your watch reminds you to stop and breathe each day and breathing guidance exercises that help you calm down, relax and move into the current 1 to 5. May be up to minutes.

Whether you know you're nervous or generally cold during stressful times, small reminders throughout the day to keep breathing in the back of your brain can help reduce your stress levels.

When you stop and breathe, you can also help reduce your heart rate if you feel like you are running a marathon, even if you are just running in the bathroom.

There are many benefits to taking a minute to pause, focus on your breath, move into the present moment and gather your thoughts before rushing to the next thing on your never-ending list.

In fact, taking a deep breath often makes it one of the "Best Things Successful People Do to Succeed" in any list.

Why not use your smartwatch to breathe and exacerbate your difficulties?

8. It keeps you connected longer than your phone

You may be wondering for the first time why you need a smartwatch when you already have a good smartphone.

Keep it out of your mind as some smartwatches have powerful batteries that cannot be compared to a phone.

Are you going on a long journey? The Pebble Time Steel Smartwatch can keep you connected for up to 10 days on a single charge.

In fact, it is not even the longest-lasting battery here! We just think it's a great watch with great battery life. If you really want to see some watches with exceptional battery life, don't forget this guide!

7. You stay connected while doing activities.

When you are running, cycling, swimming, or doing any other type of exercise, you can take a look at your messages, calls, or notifications. Sometimes it's not possible to have a phone with you during these activities, and whenever you do, it's just weird and annoying. This is where a smartwatch really comes in handy.

Are you underwater? No problem! The underwater waterproof rating of the Apple Watch Series 4 is 50 meters. Just take a break to check your messages without leaving the pool while swimming.

Don't forget our ultimate guide to waterproof smartwatches to see which models we consider worthy of your attention.

6. View your social media notifications

Who doesn't want to see Facebook, Twitter, WhatsApp, Snapchat, or other social information on their wrist? Okay, actually me and it's always something I turn off, but for others, it's a "must" function. 

Some clocks will not only show your messages and social media activity but others will also allow you to interact with the application. I do not recommend using it as my primary way of interacting with people on social media as it is a bit of a waste but on occasions when you are running out or something, it is great!

Be careful when looking for a watch that will correct it. Many manufacturers will claim that their watches are "connected" in this way but they really need to turn off the Bluetooth signal from your cell phone. In fact, free, standalone smartwatches require a data plan and a SIM card and are more expensive. You can read about our favorites here.

Are smartwatches worth it?

If you've never used a watch like this before, I bet you're almost sure now! From my experience, I can say that, if you are a fan of mobility and ease of use, there is nothing better than a smartwatch to keep you "connected".

If you are sold at a profit, I would advise you to see which smartwatch is right for you. The best is not always the best for everyone. Instead, identify your OS (operating system), check the features, and make your choice.

To help, we have a review page where we cover some of the top smartwatches and fitness trackers. You can see it here.

Any questions? Leave a comment below or on our contact page. We promise to get back to you soon!

what can a smartwatch do?

7 Habits That Make You Mentally Weak

Hey everyone and welcome to truable.org today we're going to learn about seven habits that make you mentally weak now let's begin.

1. External Motivators 

why do you want to build mental strength is difficult to build and maintain yet many people pursue a stronger mindset without a clear goal in mind why do you want to become stronger do you admire strong people are you searching for confidence courage or self-esteem do you associate strength with professional or social success everyone seeks mental strength for a different reason but some reasons are more powerful than others the people who achieve mental strength carefully reflect on their ambitions.

And discover deeply personal motivators these motivators play a key role in their lifelong success why because your motivators help persevere through difficult situations when you lose hope your motivators remind you that there is something worth fighting for motivation can be a powerful tool yet many people pursue the wrong kinds of motivators they chase external rewards they seek the attention they concentrate on short-term gratification instead of long-term satisfaction to put it simply they focus on the wrong motivators 

And their mindset pays the price so if you want to become mentally strong you need to lay a proper foundation think about why you want to be stronger what does strength mean to you what personal goals do you want to accomplish figure out why you want to be stronger otherwise your mental strength isn't going to last 

2. Self-Categorization 

Are you mentally strong or mentally weak many people categorize themselves as one or the other either you're strong enough to overcome your fears and achieve your goals or you're weak enough to crumble in the face of adversity most people put themselves in one of these categories but here's the truth no one is strong or weak no one fits into one specific category.

And the more often you categorize yourself the more you're damaging your mental strength you may not believe it but everyone has mental strength not everyone has the same amount of mental fortitude but we all have some degree of strength which we use to make decisions create habits and learn new things because everyone has mental strength everyone also has mental weakness we all have sore spots and rough patches we all encounter vulnerable experiences that activate our weaknesses so don't categorize yourself as one or the other no one is consistently strong or consistently weak because nothing in life is black or white everything exists on a spectrum you're stronger in some areas and weaker in others 

And you can always become stronger ultimately that's the goal you don't need to become universally strong all you need to do is improve the person you are if you can reorient your perspective and focus on self-improvement then you can create positive habits that push your mental strength in the right direction 

3. Righting Wrongs 

Here's another mistake that people routinely make people who see themselves as mentally weak try to fix their weaknesses they want to right the wrongs in their life they want to change the way they act think and grow but this mindset can become toxic and destructive by trying to right the wrongs you're changing your personality you're criticizing your unique characteristics instead of nurturing a happier.

And the healthier version of you so if you want to become mentally stronger there are two things that you need to do first stop trying to change the person you are you're not weak you're not wrong you're not incomplete there's nothing about you that you need to fix or transform second stop idealizing people who are mentally strong mental strength is not an instant recipe for success confidence or satisfaction by becoming mentally strong you're not building a perfect life or a flawless personality you're learning to like yourself mentally strong people are proud of who they are they're mentally strong because they aren't interested in changing their personalities they don't feel ashamed of their quirks and they don't try to fix their weaknesses instead they find confidence in themselves at the core of mental strength is a strong sense of self you should know 

And like the person that you've become knowledge creates belief and belief gives you the courage to take risks embrace change and make hard decisions if there's one habit on this list that makes you mentally weaker it's this one you don't need to change you don't need to transform yourself into someone you're not to create unstoppable mental strength you need to give yourself permission to be who you are 

4. forcing positivity 

Are weak people consistently negative are strong people blindly optimistic positivity and negativity are often associated with degrees of mental strength strong people are considered positive while weak people are considered negative but that's not really how it works stronger people don't always see the silver lining in every situation they can be negative about their situation and they don't always expect great things around every corner because anyone can be blindly optimistic anyone can complain about their situation but only a select few people can view the world realistically approaching new challenges with balance and control that's the difference between mental strength? 

And mental weakness stronger people realistically evaluate their situation they're not overwhelmingly positive or consistently negative they don't see the good or the bad in everything and everyone because life is about balance so what bad habit is damaging your mindsets stop complaining about your friends your job or your station in life but don't pretend that you're living in a perfect world life is full of ups and downs pros and cons to create mental strength recognize the good and the bad and that way you can find the balance somewhere in the middle.

5. Suppressing Emotions

Here's another common myth about mental strength mentally strong people are not stoic or emotionally unavailable in fact the strongest people are also emotionally intelligent mentally strong people aren't afraid to cry when they feel sad or to smile when they feel happy they show their emotions because they have control over the way they feel weaker people, on the other hand, suppress ignore and lose control of their emotions they want the world to see them as stoic and strong so they eliminate all signs of weakness but that's not what real strength looks like real strength is vulnerable.

And courageous real strength isn't a shame to show its weakness and flaws so if you feel an emotion don't be afraid to express that feeling out loud because there's nothing wrong with the way you feel if a movie makes you sad you should cry if someone you love makes you happy express your affection showing your emotions no matter what emotions they do not make you weak in fact expressing your emotions is one of the best ways to build mental strength each time you express your feelings you develop a fuller understanding of who you are how you think.

And what you want in this life the more you understand your wants needs and feelings the easier it becomes to manage and fulfill them that means controlling your anger coping with your sadness and making rational decisions no matter how emotional you get these things can be difficult and they require years of practice but the strongest people manage their emotions and they are never ashamed of the way they feel.

6. Hopeless Assumptions

How often do you give up this bad habit affects a surprising number of people when an obstacle is difficult confusing or complicated you assume that obstacle is impossible to overcome you tell yourself it's hopeless trying would be a waste of my time instead of taking your best shot you walk away you assume you're going to fail and you surrender all hope here's the problem with this destructive mindset most obstacles look intimidating or even impossible from the outside you convince yourself that you don't know what you're doing you assume your efforts are going to waste you don't believe in your ability to face the unknown in this situation most people become defensive instead of failing to overcome a challenge you avoid the challenge altogether you protect your ego from hardship and shame you run away.

And you give up hope if you want to become mentally stronger then you need to experience failure you need to take risks and put your ego on the line otherwise you stand no chance of finding success no matter how difficult an obstacle seems try your best to rise to the occasion there's no guarantee you're going to succeed or fail but if you work hard and stay on your toes you always have a chance. 

7. Pressure Anxiety 

Can you perform under pressure when the going gets tough many people spiral out of control your anxiety gets the best of you you lose faith in yourself and your confidence plummets before you can build mental strength you must learn how to navigate stressful situations the strongest people can relax under pressure and succeed in the tensest moments but this skill set takes years of practice strong people build mental strength by putting themselves in stressful situations they take risks they become familiar with anxiety and pressure?

And they challenge themselves to succeed no matter how high the stakes become ultimately the pressure shouldn't affect your performance it doesn't matter how many people are counting on you in every situation all you can do is your best the only tools you have at your disposal are your own and no amount of pressure is going to change that so the next time you're in a stressful situation remember your limits remind yourself that you are just one person you can do your best you can try your hardest and at the end of the day that's all that anyone expects so relax take a breath.

10 Bad Habits That You Need to QUIT

Hey everyone, and welcome to Truable.org. Today, we are going to learn about 10 bad habits that you need to quit. Now, let’s begin. 

1. The Perfect Moment Are you waiting for a sign from the universe? Do you need a reason to get your life moving in the right direction? Too many people procrastinate their dreams, waiting for the perfect moment to pursue their lifelong aspirations. 

You wait, and you wait… but that perfect moment never comes. Because there will never be a perfect moment to start working on yourself. You’ll never receive a sign from the universe, telling you it’s time to begin a new chapter of your life. If you sit around waiting for that sign, searching for that perfect moment, your life will never change, and your dreams will never come true. 

That’s why the best time to embark on any journey isn’t someday in the future… but right now. In the present. Yes, you may feel intimidated or unprepared. You may not feel confident in your ability to succeed, but you’re going to feel the same way tomorrow and the next day. So, instead of wasting your time, waiting for the day, you feel prepared, summon the courage to get started today. You might fail. You might discover you don’t know what you’re doing, or you have a lot to learn. But even if your journey starts on a rocky path, you’ve overcome the greatest obstacle you’ll face. You’ve begun your journey, and once that happens… you’ve taken one large step closer to achieving your lifelong dreams. 

2. Constant Scrolling How often do you browse social media? Do you update your feed every five minutes? Are you reading and rereading the same posts 20 times? When you’re feeling unproductive or anxious, it’s easy to use social media as an outlet. You can always open your phone, scroll through a few dozen posts, and turn off your brain for a while. 

But this bad habit can very quickly take over your day, wasting hours of your time and stopping your productivity in its tracks. Constant scrolling can also stimulate feelings of anxiety, envy, and loneliness, which decrease your motivation and your self-esteem. So, put your phone away. Close the browsers on your computer. And take a break from social media. If you’re having trouble separating yourself from your devices, try using a website blocker, which limits your access to distracting platforms. Giving up social media may be a difficult transition at first, but once you cut down your scrolling, and step away from your devices, you can reclaim hours of your time every single day. 

3. Irregular Cycles Do you have trouble falling asleep on time? Not everyone operates on the same sleep schedule. Some people fall asleep at 9:30 every night. Others aren’t tired until well past midnight. Whether you’re a night owl or an early bird, it’s important to keep your sleep schedule consistent from day today. Let’s say you normally go to sleep at 11:00. 

But tonight, you stay up until 4 in the morning. One late night may not seem like much, but a single irregular cycle can throw off your schedule for the rest of the week. Staying up until 4 AM means sleeping until noon. You miss breakfast. You feel tired, and you skip your morning routine—all of which can damage the productivity of your day. Even worse, one irregular sleep cycle disrupts the following cycles, pushing back your bedtime and interfering with your body’s circadian rhythm. In other words, one late night is never just one late night. Throwing off your sleep cycle can easily cascade into a much bigger problem, so be consistent, go to sleep on time, and let your stable schedule foster a more productive lifestyle. 

4. Oversized Ambitions Do you have trouble accomplishing your goals? Some people never accomplish their goals because their goals are too large or complicated to reasonably achieve. If this sounds familiar, it doesn’t matter how much willpower you have. You could be the most motivated person in the world, and you still wouldn’t achieve your dreams. Luckily, there is a solution. Replace your lofty, oversized ambitions with smaller, more concrete goals. I’m not telling you to lower your expectations. Instead, divide your dreams into smaller, digestible chunks. If you can focus on specific aspirations, you can make real progress toward your goals… and actually achieve them. 

5. Stressful Habits What do you do when you’re feeling stressed or overwhelmed? Whether you’re moving to a new city or just received a big project at work, something in your life is creating tension, anxiety, and frustration in your life. And those negative emotions drive you toward unhealthy habits, like snacking and overeating. But why do people eat when they’re stressed and anxious? Unhealthy foods are short-term de-stressors. 

A chocolate cupcake tastes great in the moment. It may feel like your stress is melting away, but that euphoria never lasts. Instead, you may suffer long-term consequences associated with poor eating habits. For example, stress eating can cause emotional distress, creating feelings of guilt or shame. It also cultivates bad habits, motivating a sedentary lifestyle and an unhealthy diet. So, if you eat when you’re stressed, there are better ways to manage your negative emotions. Instead of burying your stress in sugary foods, try expressing your feelings in a private journal. You may discover that journaling decreases your stress and soothes your anxiety without impacting your physical health. 

6. Persistent Tardiness Are you late for everything? Many people struggle to keep appointments and meet deadlines. They’re always running 10 or 15 minutes late. They’re never finished when they’re supposed to be, and they’re constantly apologizing for their tardiness. Tardiness is a frustrating habit that annoys the people around you, but it impacts more than your relationships with other people. It also impacts your relationship with yourself. Think about it. 

You spend every day running 15 minutes behind. You never have enough time to finish your routines or make healthy meals. You feel frazzled and guilty each time you miss an appointment or a deadline. In other words, tardiness infuses stress and chaos into your life. When you’re racing against the clock, you may feel out-of-control, like your responsibilities are slipping through your fingers. You’re constantly rushing from place to place. You never have time to breathe or relax. If this sounds familiar, it’s time to change your schedule. It’s time to nip your tardiness in the bud. Start your day 15 minutes earlier. Simplify your schedule to give yourself a little breathing. Practice showing up 5 or 10 minutes early. Whatever technique you use, it’s important to change the pace of your schedule. That way, you can regain control of your lifestyle and find time to rest and relax. 

7. Unproductive Fixation Do you fixate on things you can’t change? Do you obsess over your weaknesses and flaws? Too many people worry about and criticize things they have no control over. For example, you may dislike the sound of your voice, even though your voice is a core characteristic of who you are. You can dislike your voice all day, every day; but no amount of criticism is going to change how you sound. So, don’t waste your time obsessing over things you cannot change. Instead, direct your attention toward the things you can. Think about aspects of your life you can change, like your career or your relationships. You may not be able to change the sound of your voice, but you can always affect the decisions you make and the life you live. 

8. Hitting Snooze Often, a stressful day begins with a stressful morning. Instead of waking up on time, you hit the snooze button once or twice, until suddenly you’re running late. You jump out of bed, rush through your routine, and hurry out the door, feeling tense and anxious. But what if you had woken when you were supposed to? What if you had resisted the urge to slap that snooze button? Your snooze button can be the difference between a crazy, stressful day and a calm, efficient routine. By giving yourself a few extra minutes in the morning, you can engage with new, healthy habits. You can stop to enjoy a nourishing meal or a moment of silence. In other words, reclaiming a few minutes of your time allows you to control your morning. Live the way you want to… instead of racing against the clock. 

9. Emotional Decisions Do you make impulsive or irrational decisions? Most people rely on their emotions to make big and small decisions. You get swept up at the moment, and you choose whatever option feels the most rewarding at the time. But a few hours later, you may wish you did things differently. To avoid making choices you regret, set aside a few moments to think through your options. If someone asks you for a favor, for example, spend at least 5 minutes asking yourself, “Is this the right decision for me?” “Do I really want to do this?” If the answer is no, don’t be afraid to turn someone down. You may feel guilty at the moment, but thoughtful and honest decisions can spare you from a lifetime of regret. 

10. The Deep End Do you have great expectations for your life? Are you ready to make your dreams a reality? Many people confidently throw themselves into their passions, determined to achieve their dreams; but they rarely ever find success. Instead, they experience failure. They lose hope, and they give up on their aspirations. Why? Because they’re diving into the deep end before they’ve learned how to swim. Every journey, personal or professional, requires humility and patience. 

As badly as you want to dive into the deep end, you need to spend time in the shallows, building up your confidence and mastering the basics. So, don’t get ahead of yourself. It’s exciting to imagine yourself accomplishing great things, but no dream is achieved overnight. If you stay humble and patient, you’ll get there… but it’s going to take time. Thank you for watching TopThink, and be sure to subscribe, because more incredible content is on the way.